Women should take multivitamins because of multiple reasons. Although there are best supplements for men also, these supplements help women when they are trying to conceive or during pregnancy. Also, the deficiency of any other body function can be easily overcome with them. For healthy women, the best method of taking the vitamins is through the healthy diet including a lot of vegetable and fruits in it. The selection of best supplements is only done when it is gone through the right procedure. Proper consultation with the doctor and recognizing the need of taking supplements is really important. Here are the ways to select best supplements.
As doctor for vitamin deficiency
Most of the people do not think that they have any kind of vitamin deficiency. This cannot be determined by the simple blood test proper consultation with a doctor is necessary. It may also occur when a person observes any kind of physical problem. Once it is determined, the proper nutrient plan is scheduled by the doctor. The suited nutrients are prescribed that can satisfy the need of a person. If the existing diet does not contain enough nutrients then the doctor is likely to recommend them in the form of supplements.
See if the person is vegetarian or not
Every kind of diet including meat, fruits, and vegetables is essential for the body because every diet has its own benefits. If a person is vegetarian, it is really important to keep the fat and cholesterol level maintained in the body. This will help in minimizing the risk of blood pressure, heart diseases or type 2 of diabetes. Also, the minerals, protein and vitamin deficiency may occur in people who are vegetarian. The supplements for people with no or less meat and fats in the diet are calcium, iron, vitamin D, and Zinc etc.
Considering the age
Especially in women, the age factor is important to decide the need for supplements. The period of postmenopausal changes needs to be handled with great care. The deficiency of calcium and vitamin D is common in these days. Osteoporosis should be prevented by keeping the balance between these nutrients. The risk of breaking bones after falling increase in the old age and this is a serious issue for women who live alone. So, the women whose age is more than 50 should make sure to take calcium and vitamin D supplements on regular basis.
Keep in consideration the other medicines
Each medicine has its specific cure but some of the medicines do not function properly if used along with some specific other medications. The metabolism of medicines may be interfered by some specific vitamin supplements. So, before taking a medicine, a person must make it sure that it is safe to use. If the medicines do not work properly this is called interactions. Some medicines like vitamin D and vitamin E may influence of the blood pressure and blood thinning. The patients with such issues should consult a doctor and take these supplements after proper prescription.